Richin antioxidants, Omega 3,mineral or vitamin, it is now proven that certain foods fight against aging and help prevent disease. These youth(?) foods must therefore have a prominent place in our dailies diet . Here are the top 10 foods that should never leave your shopping list Green tea Green tea is rich in antioxidants,…

 
 

Give your hair the nutrients it deserves Truly healthy hair can only come from the inside out, writes Shannon Dunn.With celebrity-endorsed advertisements and come-hither packaging, it’s easy to believe that the latest conditioning, styling and smoothing products could be responsible for returning stressed-out locks to childhood glory.   Yet, there’s one piece to the healthy…

 
 

When you decide to return to sport we try to cram in his very busy time. Morning, afternoon or evening, the timing often suits his lifestyle but not necessarily to the needs and changes in their body. In fact, depending on the time of day when you play sports, profits and at the impacts are…