Sticking to your diet when you’re at a restaurant is tough. Sheer willpower isn’t always enough—especially when the restaurant is purposefully working against you. Many establishments use subtle tricks—like the 17 listed here—to get you to eat more so you spend more money. Dodge them the next time you dine out to turn a diet…

 

Whether you’re heading out for a business trip or vacation with your girlfriend, your diet might take a dive. Between fast food stops, huge restaurant meals, and a general “I-can-eat-whatever” attitude, the result is often vacation pudge that lasts longer than you want. Follow these eating guidelines and you’ll have a good time on the…

 
 

If there is indeed a season where beauty must fully express themselves, it’s summer! Because summer is high season sublimation. The secret: your beauty, reaching its peak, should be under close protection. Stay light and fresh even at 40 ° In summer, oil thins, the pores dilate, the skin sweats and supports less fats. She…

 
 

Keep your skin looking fresh and healthy Celebrations abound at this time of year, but don’t let your skin become a casualty of your festive frivolity. Cleansing Your mum’s been telling you this for as long as you can remember – remove your make-up before you go to bed! This gives your skin a chance…

 

We all wish we could turn back the clock. What piece of beauty advice would you give yourself if you could? Some beautiful ladies from our office share what coulda, shoulda, woulda been… Beauty tips for your younger self Alela, Business Development Manager “Start a proper and consistent regime with good products; cleanser, toner and…

 

Give your hair the nutrients it deserves Truly healthy hair can only come from the inside out, writes Shannon Dunn.With celebrity-endorsed advertisements and come-hither packaging, it’s easy to believe that the latest conditioning, styling and smoothing products could be responsible for returning stressed-out locks to childhood glory.   Yet, there’s one piece to the healthy…

 
 

When you decide to return to sport we try to cram in his very busy time. Morning, afternoon or evening, the timing often suits his lifestyle but not necessarily to the needs and changes in their body. In fact, depending on the time of day when you play sports, profits and at the impacts are…